Sweet Potato And Courgette Canapes

5 minutes


Tasty pop-in-the-mouth nibbles to impress guests with before dinner


  • 100 g Juvela Low Protein Mx
  • 25 g (1oz) hard margarine
  • 25 g (1oz) lard
  • cold water to mix (add in gradually)
  • 1 Courgette (thickly liced)
  • 1 tbsp parsley (chopped)
  • 1 tbsp Olive oil


Making the pastry:

  1. Place the Juvela Low Protein Mix in a large bowl, cut the margarine and lard into small pieces and rub into the Mix until the texture resembles coarse breadcrumbs.
  2. Stir in sufficient water to give a firm manageable dough.
  3. Roll out the dough on a surface lightly dusted with Juvela Mix and the pastry is now ready to use!



  1. Preheat oven to 190ºC /375ºF/ Gas Mark 5
  2. Roll out the pastry and cut out circles using a scone cutter just larger than the diameter of the sweet potato slices.
  3. Place the cut pastry onto a greased baking sheet and put a slice of sweet potato followed by a courgette slice on top of each pastry circle.
  4. Mix the oil and chopped parsley together and brush over each canapé. Bake for 10-15 minutes until the pastry is tinged brown and vegetables are cooked.

Email Address:lowprotein@juvela.co.uk Phone Number:UK: 0800 783 1992 Phone Number:Ireland: 1 800 40 50 90