Sweet Butternut Squash Casserole with herby dumplings

45 minutes


A great casserole that's packed with flavour. Serve with herbed dumplings for a filling meal. Perfect for this winter!

Great to serve with Homemade Sundried Tomatos or Olives bread or Onion, Garlic and Rosemary Flatbread


  • Dumplings
  • 50 g (2oz) Juvela Low Protein Mix
  • 25 g (1oz) shredded suet/lard
  • 2 tbsp mixed herbs
  • pinch of salt and pepper
  • cold water to mix (add in gradually)
  • 1 tbsp Olive oil
  • 1 small onion
  • 1 clove garlic (crushed)
  • -------------------------------------
  • Casserole
  • 1 tsp ground cumin seeds
  • 1 tsp paprike or chilli powder
  • 1 large butternut squash (peeled and chopped)
  • 400 g (16oz) can chopped tomatoes
  • 300 ml vegetable stock
  • 1 red pepper (deseeded and chopped)


Casserole :

  1. Preheat oven at 180 ºC/ 350 ºF/ Gas Mark 4
  2. In a large pan, heat the olive oil, then cook the onion and garlic until the onion is softened.
  3. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 minutes. Add the cumin seeds and paprika and cook for a further 2 minutes.
  4. Pour in the tomatoes and vegetable stock, season and simmer gently for 15-20 minutes.

Meanwhile make the dumplings..

  1. Place the Juvela Mix into a bowl and add the suet/lard, mixed herbs, salt and pepper. Add enough water to make soft but not sticky dough.
  2. Pour the casserole into an ovenproof casserole dish. Place a small spoonful of the dumpling mix on top and bake in the preheated oven for a further 15 minutes.


Delicious served with low protein garlic bread. too

Email Address:lowprotein@juvela.co.uk Phone Number:UK: 0800 783 1992 Phone Number:Ireland: 1 800 40 50 90